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Checking in with Ourselves

By Justice Arledge, posted June 16, 2021

As we continue to find our way in the world, sitting with our feelings is so important. I listened to Brene Brown’s podcast, and she talks about FFTS’s. It is how we can ground ourselves and, in a way, give the behavior a name such as freeze, fight, or flight in addition to being able […]

Mental Wellness

By Justice Arledge, posted April 20, 2021

As we continue into spring our self-investing and community care may look a little different. More sunshine can feel like more time in the day to do what we enjoy. How do you integrate what you value and love such as health, community, nature, art, and etc. Into your day to day life? I find […]

How to Bring Up Resilient Children

By Justice Arledge, posted November 18, 2019

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens. Adversity happens to all of us. […]

Symptoms of Adult ADHD

By Justice Arledge, posted November 6, 2019

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]

4 Ways to Reduce Anxiety on Your Coffee Break

By Justice Arledge, posted October 23, 2019

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

5 Subtle Exercises to Calm Anxiety in Public

By Justice Arledge, posted October 17, 2019

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

5 Free Ways to Improve Your Mental Health

By Justice Arledge, posted September 18, 2019

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

Why Did I Feel Fine Yesterday? The Causes of Depression

By Justice Arledge, posted September 8, 2019

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

How to Ask for Help in Times of Need

By Justice Arledge, posted August 31, 2019

You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: “Does anyone have any questions?” or from an associate “Is there something I can help you with?”. Still, even when it’s their job (or their […]

Should You Date If You Have Depression?

By Justice Arledge, posted August 10, 2019

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and when to tell the person about your depression. Should people […]

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  • Home
  • About
    ▼
    • Justice Arledge
    • Angie Arledge
  • Theories
    ▼
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Dialectic Behavioral Therapy (DBT)
    • Existential Therapy
    • Exposure Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy (Counselling Portland, OR)
    • Person-Centered
    • Reality Testing
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Counseling for Dyslexia and Learning Disabilities
  • Specialized Trainings
  • Online & Phone Therapy
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Price
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blogs
    ▼
    • Justice Blog
    • Angie Blog