Make an appointment Justice (971) 229-0384 | info@lljc.live | Angie 971-232-3430 | angiea@lljc.live
(971) 229-0384 | Email Us

My WordPress Blog

  • Home
  • About
    • Justice Arledge
    • Angie Arledge
  • Theories
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Dialectic Behavioral Therapy (DBT)
    • Existential Therapy
    • Exposure Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy (Counselling Portland, OR)
    • Person-Centered
    • Reality Testing
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Counseling for Dyslexia and Learning Disabilities
  • Specialized Trainings
  • Online & Phone Therapy
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Price
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blogs
    • Justice Blog
    • Angie Blog

The Pros and Cons of Holistic Treatments for Mental Health

By Justice Arledge, posted July 27, 2019

The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

6 Ways that Alcohol Makes Depression Worse

By Justice Arledge, posted July 20, 2019

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

The Importance of Creating & Sharing Goals as a Couple

By Justice Arledge, posted July 13, 2019

Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed that a pursuit in meaning in life is far more important than the pursuit of happiness, as meaning connects us to our past, […]

Learning disabilities and counseling

By Justice Arledge, posted June 11, 2019

Learning disabilities and counseling Mental illness and the following learning disabilities are not the same I’m only putting these two terms side-by-side because they both make everyday life difficult. If you are offended that I used terms next to one another this was not my intention. There are many learning disabilities as well as mental […]

Mindfulness Exercise #1

By Justice Arledge, posted January 2, 2019

Here is a Mindfulness exercise you can try when you are experiencing anxiety. (Do this with caution, don’t do this while operating a motorized vehicle). Imagine you are in a crowded store or any place that has caused crippling anxiety in the past. The first thing you can do is remind yourself where you are. […]

Concrete Thinking VS Emotional Mind

By Justice Arledge, posted January 2, 2019

Concrete thinking is literal thinking, focused on the physical world. It is the opposite of abstract or emotional thinking. People engaged in concrete thinking focus on the facts on the here and now, physical objects, and literal definitions (Concrete Thinking – GoodTherapy 2015). Objective thinking is Not influenced by personal feelings, interpretations, or prejudice; based […]

Quotes

By Justice Arledge, posted November 19, 2018

  • « Previous Page
  • 1
  • 2

LLJC.live logo | We will walk with you | Online Counseling Portland, Oregon | Phone Therapy | Telehealth

524 N Tillamook St, Suite 102B
Portland, Oregon 97227

(971) 229-0384
info@lljc.live

Send Me Your Question

Contact Me

524 N Tillamook St, Suite 102B
Portland, Oregon 97227

(971) 229-0384

info@lljc.live

verified by psychology today | Online Counseling Portland, Oregon | Phone Therapy | Telehealth

Online Counseling
e-Counseling.com

Mental Health Counseling

AAC

Connect Online

Facebook

Twitter

Pinterest

Instagram

Linkedin

Privacy Policy | Website by Brighter Vision

  • Home
  • About
    ▼
    • Justice Arledge
    • Angie Arledge
  • Theories
    ▼
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Dialectic Behavioral Therapy (DBT)
    • Existential Therapy
    • Exposure Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy (Counselling Portland, OR)
    • Person-Centered
    • Reality Testing
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Counseling for Dyslexia and Learning Disabilities
  • Specialized Trainings
  • Online & Phone Therapy
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Price
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blogs
    ▼
    • Justice Blog
    • Angie Blog