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Checking in with Ourselves

By Justice Arledge, posted July 14, 2021

As we continue to find our way in the world, sitting with our feelings is so important. I listened to Brene Brown’s podcast, and she talks about FFTS’s. It is how we can ground ourselves and, in a way, give the behavior a name such as freeze, fight, or flight in addition to being able […]

Self-investing and Community Care

By Angie, posted April 7, 2021

As we continue with self-investing and community care one of the things that I feel is important to remember is that conversations can empower us to tell our stories. When we have the community care around us it is like one gigantic hug that allows us to step out into our vulnerable space and be […]

Worthiness

By Angie, posted June 28, 2019

I am a MSW student and work both as a crisis intervention specialist and support person in residential with individuals that are living with severe mental illnesses. Everyday I go to work and give my all to assist others in finding their worthiness and it feels so easy to do. The smiles on the faces […]

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Portland, Oregon 97227

(971) 229-0384

info@lljc.live

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  • Home
  • About
    ▼
    • Justice Arledge
    • Angie Arledge
  • Theories
    ▼
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Dialectic Behavioral Therapy (DBT)
    • Existential Therapy
    • Exposure Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy (Counselling Portland, OR)
    • Person-Centered
    • Reality Testing
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Counseling for Dyslexia and Learning Disabilities
  • Specialized Trainings
  • Online & Phone Therapy
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Price
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blogs
    ▼
    • Justice Blog
    • Angie Blog