As we continue to find our way in the world, sitting with our feelings is so important. I listened to Brene Brown’s podcast, and she talks about FFTS’s. It is how we can ground ourselves and, in a way, give the behavior a name such as freeze, fight, or flight in addition to being able […]

As we continue with self-investing and community care one of the things that I feel is important to remember is that conversations can empower us to tell our stories. When we have the community care around us it is like one gigantic hug that allows us to step out into our vulnerable space and be […]

I am a MSW student and work both as a crisis intervention specialist and support person in residential with individuals that are living with severe mental illnesses. Everyday I go to work and give my all to assist others in finding their worthiness and it feels so easy to do. The smiles on the faces […]